Allergen and Calories

Authentic Lebanese Cuisine • Calorie & Allergen Information Guide

Maroush Allergen & Calorie Menu

Authentic Lebanese Cuisine • Calorie & Allergen Information Guide

Cold Mezza

Menu Item	Dietary	Calories	Notes / Bread Inclusion
Hommos	VVG	702 kcal	Contains Wheat/Gluten (Bread)
Roasted Red Pepper Hommos	VVG	622 kcal	Contains Wheat/Gluten (Bread)
Hommos Beiruty	VVG	706 kcal	Contains Wheat/Gluten (Bread)
Moutabal Baba Ghanouj	VVG	374 kcal	Contains Wheat/Gluten (Bread)
Tabbouleh	VVG	435 kcal	Contains Wheat/Gluten
Kabis	VVG	56 kcal	-
Moujaddarah	VVG	228 kcal	-
Bazenjan Al-Rahib	VVG	154 kcal	-
Moussaka	VVG	172 kcal	-
Loubieh B'zeit	VVG	105 kcal	-
Bammieh B'zeit	VVG	102 kcal	-
Mouhamara	VVG	1028 kcal	Contains Nuts, Wheat/Gluten
Wark Inab B'zeit	VVG	293 kcal	-
Labneh	V	585 kcal	Contains Dairy/Milk

Menu Item	Dietary	Calories	Notes
Lentil Soup	VVG	453 kcal	Served with crispy bread
Creamy Chicken Soup	-	550 kcal	Contains Milk, Gluten

Menu Item	Dietary	Calories	Notes
Falafel	VVG	568 kcal	Contains Sesame
Foul Moudamas	VVG	458 kcal	-
Batata Harra	VVG	538 kcal	Spicy sauteed potatoes
Pumpkin Kebbeh	VVG	554 kcal	Contains Wheat/Gluten
Hommos Awarma	-	790 kcal	Hommos topped with diced lamb
Hommos Shawarma Chicken	-	755 kcal	Topped with chicken shawarma
Hommos Shawarma Lamb	-	778 kcal	Topped with lamb shawarma
Kibbeh	-	469 kcal	Contains Wheat/Gluten, Pine nuts
Halloum Meshwi	V	738 kcal	Contains Milk
Jawaneh	-	637 kcal	Grilled chicken wings
Chicken Liver	-	197 kcal	Sauteed with garlic & spices
Fattet Hommos B'laban	V	737 kcal	Contains Milk, Gluten, Nuts
Maqaneq	-	738 kcal	Lebanese mini sausages
Soujok	-	508 kcal	Spicy Lebanese sausages

Menu Item	Dietary	Calories	Notes
Spicy Lebanese Salad	VVG	291 kcal	Fresh salad with chilli & garlic
Maroush Salad	VVG	288 kcal	House specialty salad
Fattoush	VVG	317 kcal	Contains Wheat/Gluten (Crispy bread)
Tabbouleh Quinoa Salad	VVG	872 kcal	Gluten-free quinoa alternative
Cucumber Salad with Yoghurt	V	744 kcal	Contains Milk

Menu Item	Dietary	Calories	Notes
Fatayer B'sabanekh	VVG	284 kcal	Spinach pastry, Gluten
Mini Manakish Za'atar	VVG	789 kcal	Contains Sesame, Gluten
Maroush Kalaj	V	722 kcal	Contains Milk, Gluten
Maroush Arayes	-	546 kcal	Minced lamb in pita bread, Gluten
Sambousek Cheese	V	452 kcal	Contains Milk, Gluten
Sambousek Lamb	-	572 kcal	Contains Gluten, Pine nuts

Menu Item	Dietary	Calories	Notes
Lahem Meshwi	-	762 kcal	Served with bread & side
Shish Taouk	-	827 kcal	Marinated chicken skewers
Kafta Meshwi	-	762 kcal	Grilled minced lamb skewers
Maroush Mixed Grills	-	1493 kcal	Selection of grilled meats
Kafta Khosh-Khash	-	734 kcal	Spicy tomato sauce base
Kafta Yoghurtieh	-	825 kcal	Contains Milk/Yoghurt
Kastaleta Lamb	-	737 kcal	Grilled lamb cutlets
Farrouj Meshwi	-	790 kcal	Boneless grilled baby chicken

Menu Item	Dietary	Calories	Notes
Shawarma Lamb	-	754 kcal	Served with sesame sauce
Shawarma Chicken	-	584 kcal	Served with garlic sauce
Mixed Shawarma	-	909 kcal	Lamb & Chicken combination

Menu Item	Dietary	Calories	Notes
Aubergine & Chickpeas Casserole	VVG	675 kcal	Served with vermicelli rice
Okra Stew and Rice	VVG	801 kcal	Bammieh in tomato & coriander
Green Bean Stew and Rice	VVG	571 kcal	Loubieh stew with rice
Mediterranean-Spiced Lamb Shank	-	976 kcal	Slow-cooked spiced lamb shank
Roasted Chicken	-	1349 kcal	Served with seasoned rice

Menu Item	Dietary	Calories	Notes
Fries	VVG	781 kcal	Crispy French fries
Vegan White Basmati Rice	VVG	418 kcal	Steamed basmati rice
Maroush Garlic Sauce - Small 100g	VVG	453 kcal	Signature garlic dip
Maroush Garlic Sauce - Large 250g	VVG	902 kcal	Signature garlic dip
Maroush Chilli Sauce - Small 100g	VVG	148 kcal	Homemade spicy dip
Maroush Chilli Sauce - Large 250g	VVG	290 kcal	Homemade spicy dip
Sesame (Tahini) Sauce	VVG	185 kcal	Contains Sesame
Lebanese-style Vermicelli Rice	V	338 kcal	Contains Gluten
Brown Rice with Minced Lamb	-	334 kcal	Spiced rice with lamb

Menu Item	Dietary	Calories	Notes
Lunch Platter	-	3076 kcal	Complete feast combination
Sharing Vegan Set Menu for 2	VVG	6550 kcal	Selection of vegan dishes (Total for 2)
Sharing Set Menu for 2	-	6223 kcal	Traditional set menu (Total for 2)
Sharing Set Menu for 4	-	8203 kcal	Grand sharing feast (Total for 4)

Menu Item	Dietary	Calories	Notes
Falafel Wrap	VVG	375 kcal	Contains Sesame, Gluten
Batata Harra and Fried Vegetables Wrap	VVG	434 kcal	Contains Gluten
Halloumi Cheese Wrap	V	445 kcal	Contains Milk, Gluten
Shawarma Lamb Wrap	-	516 kcal	Contains Sesame, Gluten
Shawarma Chicken Wrap	-	431 kcal	Contains Gluten, Garlic
Mixed Shawarma Wrap	-	492 kcal	Contains Sesame, Gluten
Shish Taouk Wrap	-	490 kcal	Contains Gluten
Lahem Meshwi Wrap	-	391 kcal	Contains Gluten
Kafta Meshwi Wrap	-	359 kcal	Contains Gluten
Chicken Liver Wrap	-	470 kcal	Contains Gluten
Maqaneq Wrap	-	455 kcal	Contains Gluten
Soujok Wrap	-	465 kcal	Contains Gluten

Menu Item	Dietary	Calories	Notes
Meghli	V	509 kcal	Spiced rice pudding with nuts
Mouhallabieh	V	459 kcal	Milk pudding, Pistachios
Rice Pudding	V	369 kcal	Contains Milk
Baklawa (140g)	V	212 kcal	Contains Nuts, Gluten, Milk/Ghee
Baklawa (635g)	V	965 kcal	Contains Nuts, Gluten, Milk/Ghee

Item / Beverage	Category	Calories	Notes
Fresh Orange Juice	Fresh Juice	142 kcal	100% Freshly squeezed
Mango Juice	Juice	78 kcal	Fruit nectar
Fresh Lemonade	Fresh Juice	123 kcal	With fresh mint
Fruit Cocktail Juice	Fresh Juice	162 kcal	Mixed fresh fruits
Coca-Cola / Diet Coke / Coke Zero	Soft Drink	Varies	330ml Can/Bottle
Sprite / Fanta	Soft Drink	Varies	330ml Can
Red Bull	Energy Drink	Varies	250ml Can
Ayran / Laban	Yoghurt Drink	Varies	Contains Dairy (Milk)
Still / Sparkling Water (Small & Large)	Water	0 kcal	Natural Mineral Water
Espresso / Double Espresso / Macchiato	Hot Beverage	Varies	Premium Coffee Beans
Cafe Latte / Cappuccino / Flat White	Hot Beverage	Varies	Contains Milk
English Tea / Fresh Mint Tea / Peppermint Tea	Hot Beverage	0-5 kcal	Traditional Infusions